Journal - Digital download

US$10.00

An A5, 206-page journal with 30 days of different, structured reflection prompts.

No more fear of the blank page! And an evidence backed way of developing a journaling habit that leads to real growth and change.

The journal includes:

  • 60 different journal prompts that invite you to explore your feelings, values, relationships, hopes, fears and dreams

  • 30 check-in and grounding moments to help you silence your Inner Critic and “clear the clutter” in your head

  • Something new every day - from visualising the future, to anger and difficult emotions, through to playfulness, motivation, gratitude, fear and happiness.

  • Plenty of extra space to write, doodle, draw and explore in your own way

  • Notes on the psychology and neurobiology of emotions

  • Advice on what to do when you get stuck

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An A5, 206-page journal with 30 days of different, structured reflection prompts.

No more fear of the blank page! And an evidence backed way of developing a journaling habit that leads to real growth and change.

The journal includes:

  • 60 different journal prompts that invite you to explore your feelings, values, relationships, hopes, fears and dreams

  • 30 check-in and grounding moments to help you silence your Inner Critic and “clear the clutter” in your head

  • Something new every day - from visualising the future, to anger and difficult emotions, through to playfulness, motivation, gratitude, fear and happiness.

  • Plenty of extra space to write, doodle, draw and explore in your own way

  • Notes on the psychology and neurobiology of emotions

  • Advice on what to do when you get stuck

An A5, 206-page journal with 30 days of different, structured reflection prompts.

No more fear of the blank page! And an evidence backed way of developing a journaling habit that leads to real growth and change.

The journal includes:

  • 60 different journal prompts that invite you to explore your feelings, values, relationships, hopes, fears and dreams

  • 30 check-in and grounding moments to help you silence your Inner Critic and “clear the clutter” in your head

  • Something new every day - from visualising the future, to anger and difficult emotions, through to playfulness, motivation, gratitude, fear and happiness.

  • Plenty of extra space to write, doodle, draw and explore in your own way

  • Notes on the psychology and neurobiology of emotions

  • Advice on what to do when you get stuck