Journal - Digital download
An A5, 206-page journal with 30 days of different, structured reflection prompts.
No more fear of the blank page! And an evidence backed way of developing a journaling habit that leads to real growth and change.
The journal includes:
60 different journal prompts that invite you to explore your feelings, values, relationships, hopes, fears and dreams
30 check-in and grounding moments to help you silence your Inner Critic and “clear the clutter” in your head
Something new every day - from visualising the future, to anger and difficult emotions, through to playfulness, motivation, gratitude, fear and happiness.
Plenty of extra space to write, doodle, draw and explore in your own way
Notes on the psychology and neurobiology of emotions
Advice on what to do when you get stuck
An A5, 206-page journal with 30 days of different, structured reflection prompts.
No more fear of the blank page! And an evidence backed way of developing a journaling habit that leads to real growth and change.
The journal includes:
60 different journal prompts that invite you to explore your feelings, values, relationships, hopes, fears and dreams
30 check-in and grounding moments to help you silence your Inner Critic and “clear the clutter” in your head
Something new every day - from visualising the future, to anger and difficult emotions, through to playfulness, motivation, gratitude, fear and happiness.
Plenty of extra space to write, doodle, draw and explore in your own way
Notes on the psychology and neurobiology of emotions
Advice on what to do when you get stuck
An A5, 206-page journal with 30 days of different, structured reflection prompts.
No more fear of the blank page! And an evidence backed way of developing a journaling habit that leads to real growth and change.
The journal includes:
60 different journal prompts that invite you to explore your feelings, values, relationships, hopes, fears and dreams
30 check-in and grounding moments to help you silence your Inner Critic and “clear the clutter” in your head
Something new every day - from visualising the future, to anger and difficult emotions, through to playfulness, motivation, gratitude, fear and happiness.
Plenty of extra space to write, doodle, draw and explore in your own way
Notes on the psychology and neurobiology of emotions
Advice on what to do when you get stuck